How Can I Stop Getting Airsick?

Question:

I suffer terribly from airsickness. I am not frightened of flying, but as soon as we have taken off I go green and get an immense feeling of nausea. I can't eat during a flight – whether it's for two hours or ten. The symptoms are aggravated by watching the in-flight film or reading. I have tried travel sickness pills, but they make my mouth dry.

Answer:

Many people suffer from this problem. Although you say you are not frightened of flying, I believe this is probably the root of the problem. Phobia about air travel has increased notably in the aftermath of 11 September, with reports of other air accidents and the constant potential for turbulence adding to the problem.

One of air travellers' main fears is that when accidents happen there are few survivors. When travelling by car, train or boat you have the option of jumping out if there is an emergency. On a plane, however, the only choice is to remain where you are.

This, combined with some people's fear of heights, can make the situation desperate. The classic symptoms of phobia are palpitations, rapid breathing ( hyperventilation), numb or cold hands, tingling in the fingers, cold sweat on the forehead and - the problems you describe - nausea and loss of appetite. Some people suffer from diarrhoea and even involuntary urination. These symptoms are all indicative of fear - a panic attack.

Travel sickness drugs are unlikely to work in this situation. In fact, your dry mouth is another symptom of being afraid. Fear and similar emotions, including grief and rage, cannot be treated with medicines, although certain drugs, such as sedatives and beta blockers, may help control them.

The most effective approach is to deal with fear through psychological therapies, such as neuro linguistic programming (NLP), hypnosis and Thought Field Therapy, meditation and physical exercises such as yoga, aerobics and pilates. All these train the mind to overcome phobias. You can also reduce the effects of this condition by planning ahead and taking measures that will help you to stay calm.

• For 15 days before your journey, take l50mg magnesium, which calms the mind and restores confidence.
• For a week before you travel, go to bed early and take Biorefax or Ashwanite at bedtime to relax and improve the quality of sleep.
• Four to five days before you travel, make sure that you have packed and have organised things at home, so that there is no last-minute rush or panic.
• Avoid foods and drinks that induce tension, including alcohol, coffee, excess salt, fried food, heavy meals, and sugary foods such as chocolates and sweets.
• Drink two litres of still pure water daily.
• Walk in the fresh air for an hour every day.
• Practise retention breathing twice daily for l5 to 20 minutes each time: inhale for a count of three, hold your breath for three and exhale slowly to a count of six.Pause for three, then start the cycle again. Initially, this may cause you to feel a little anxious, but with practice you will find it very effective.

On the day of your journey

• Just before getting on the plane, take ten drops of Valerian Tincture in a cup of water to calm you down.
• When you get to your seat, practise retention breathing. Repeat this during takeoff. Drink sips of water. Try to take a personal stereo with you so that you can play a relaxing tape once the plane has taken off. Or tune in to easy listening or classical music on the in-flight system. Follow the same routine whenever there is turbulence.
• Take lavender essential oil with you and sprinkle a little on a handkerchiefs o that you can inhale the smell whenever you feel nauseous. Or you can sniff a cut fresh lime, which has the same relaxing effect.
• Massage your neck and shoulders using your thumb and fingers. Rub along the sides of your neck particularly. There are details of how to do this on my website. Do this several times during the flight for one to two minutes.

Source: www.readbud.com

How To Lose Weight Fast- Without Diet Scams

The main reason most people cannot lose weight rapidly is because they are buying diet and weight loss products. The big business that get rich selling diet products don't want you to know this, but here's the facts: Not ONE weight loss products has been proven to be effective on a permanrnt basis for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: Just BUY what we're selling, and let it quickly melt or burn off all your fat for you. The bad news is, there just one little problem with that. Millions of of people that cannot lose weight fast- while at the same time spending billions have shown that no diet products work.Don't think that's true? The goverment says that 66% of Americans are overweight- or even obese. But why can't diet products help people that cannot lose weight rapidly? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can't work permanently. Examples here would be diet plan or even weight loss surguery. Of course, the diet scams can't work fast because they are well, just useless scams. Now what's the reason "real" diet products cannot help you lose weight fast?If you're ready, here's the real story you'll never get from people that sell weight loss products. Any diet will work, if it helps you create a calorie deficit. But the people that want to sell you something are leaving out part of the story: Eventually, nearly everyone gets tired of using or spending money on that diet product- and they go right back to the same foods or habits that made them gain weight in the first place. Basically, you are using some kind of special tool to create a calorie deficit for you. And when the day comes when you stop using the tool that you've bought, you stop having the calorie deficit created for you. Now you know why nothing that you can buy works to keep weight off permanently- except taking what never fails for rapid and permanent health and fitness- and adapting it to fit you. Losing weight quickly, getting fit, and looking years younger is much easier than most people realize. It's trying useless scams that makes you feel like losing weight fast is impossible. It's forcing yourself to eat bland diet foods, go hungry, or do brutal workouts that makes you think it's not worth the effort to lose weight. But trust me on this: Taking a few short weeks out of your life and discovering how to fit what never fails into your life IS worth it. I can promise you this: Taking the time to make weight loss fast, simple and easy for you will transform your body and future more than you can imagine. Transforming your body, life, and future will never come in the form of a diet, pill, or weight loss product. It's in the little things you do everyday that add up over time. So don't think you cannot learn how to lose weight fast, you can. All you need is the truth, and the desire to begin.

Source: www.readbud.com

Stop Smoking Once And For All To Avoid The Dangers

It wasn't until the nineteen fifties and nineteen sixties that health experts finally began to assert what people had long suspected: smoking is extremely dangerous to your health. Regardless of warnings, it has taken the past several decades for people to finally get the message that they need to stop smoking. Why is it necessary to quit, and why are people in denial? The answers could save your life. A Dangerous Habit It is important that smokers stop smoking because it is extremely hazardous for health. There are so many consequences associated with smoking, that it is a wonder that smokers don't stop immediately! Some consequences are long term, while others are short term. Some consequences are vanity-related, while others are health related. Whatever the consequences may be, they should be enough to make people stop smoking. In the short term, smoking can lead to many problems. Smokers tend to have bad breath, stained teeth, and their clothes and hair smell like smoke. These reasons are vanity-related. However, other short term consequences include: lower athletic ability, cough and sore throat, the cost of smoking, faster heart beat, raised blood pressure, and increasing the risk of second hand smoke for the people around you. Long term, the consequences are much more detrimental. They can even be fatal, and have been for many people. The toxic chemicals found in cigarettes can lead to many types of cancer, including lung cancer. Additionally, smoking cigarettes can lead to severe breathing problems, a risk for heart disease, wrinkles, increased risk for stomach ulcers and acid reflux disease, and a risk for gum disease. Many people have died because they did not stop smoking, either directly or indirectly. Quit For Those Around You If you won't stop smoking for yourself, then stop for those around you. Second hand smoke is just as dangerous, if not more, than first hand smoke. Additionally, smokers set bad examples for their children. Pregnant women who smoke put their unborn child at risk. The consequences involved if you do not stop smoking do not only affect you, but the people around you as well. Breaking The Habit People who do not stop smoking increase their chances of an early death'and that's a fact. Whether you stop for yourself, or for someone you love, the important thing is that you give up the habit for life. From a personal point of view, I detest the smell of cigarettes It reeks badly and irritates my nasal cavity. However, after discussion with a few people who smokes; an epiphany stroked. Smokers smoke to relieve themselves from stress and also partly due to addiction towards the nicotine content. It's true when they say; once you pop, you can't stop. Smoking should never even be attempted as the quitting phase is mentally as well as physically challenging. Do you know that when a person smokes, they're releasing second-hand smoke to the surroundings? This means that whoever is beside them would also inhale the smoke that they have just expelled. The detrimental effects of smoking is that cigarette smoke contains about 1000 harmful chemicals and the expelled smoke contains about 250 still harmful chemicals. So to those non-smokers who breathed in whatever smoke that a smoker releases, he would also be harmed. A smoker tends to have stained teeth due to cigarette smoke and bad breath. Notice how someone cringes when they are having a conversation with someone who smokes. The fact that a smoker is actually making someone uncomfortable just by talking to them is enough indication that it will cause relationship tension between couples. A non-smoker in a couple will definitely be put off by the party who smokes when they indulge in kissing. Eventually, it will cause a relationship to collapse if the non-smoker cannot tolerate anymore and the smoker refuses to stop smoking cigarettes when the non-smoker is around. This means that smoking can affect a person's social life with other people. It does not only refer to couple relationships but other people such as parents and employers who are non-smokers themselves. A problem for smokers to anticipate is during interview sessions with an interviewer who is a non-smoker. Since, humans tend to be judgemental; the odour that a smoker diffuses will definitely put off the interviewer. The interviewer might view the smoker as an obstacle for him to achieve the company's full potential due to the amount of time he will be spending to smoke and also money on cigarettes.

Source: www.readbud.com